Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you’re at the mercy of an unpredictable and powerful
This group incorporates critical thinking used in our daily lives, as well as working collectively with others. This group challenges how we think in terms of what motivates us and why.
Proper nutrition and hydration are the keys to the substance abuse healing process because they help restore physical and mental health and improve the chance to maintain recovery. The lack of healthy nutritional deficiencies can lead to symptoms of depression, anxiety, and low energy, all of which can lead someone to start using drugs or
This group teaches individuals to identify feelings and provides tools to process these emotions in a healthy way, rather than acting out in old patterns of painful behaviors.
This group is an open space to process through emotions that arise in situations we encounter in life and mature the filter through which feelings are experienced.
This group teaches us how to be gentle with ourselves during bumps in the road throughout life’s journey. Emphasis is placed on objectively looking at perceived setbacks in order to move forward, gain wisdom, and let go of self-defeating thoughts that later manifest as behaviors.