The exercises and concepts most commonly associated with yoga are stretches, postures, meditation, and relaxation. Kundalini Yoga includes all these but also uses a wide range of rhythmic, sequential exercises incorporating breath and sometimes sound. Oxygen capacity is increased along with blood flow to the glands, resulting in heightened awareness & endurance so you can meet & overcome the challenges in your life. Always remember to honor your body and participate to the degree that you are comfortable. Kundalini Yoga is perfect for beginners, so join us even if you have never done any yoga.