Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life such as a divorce or work transition. Many seek the advice of a therapist as they pursue their own personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, body-image issues, and general life transitions. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.
Sex therapy is a form of counseling intended to help individuals and couples resolve sexual difficulties, such as performance anxiety or relationship problems.
Clients generally meet in the therapist’s office. Some choose to attend sessions alone; others bring their partner with them. Session frequency and length usually depend on the client and the type of problem being addressed.
It’s normal for clients to feel anxious when seeing a sex therapist, especially for the first time. Many people have trouble talking about sex at all, so discussing it with a stranger may feel awkward. However, most sex therapists recognize this and try to make their clients feel comfortable. Often, they start with questions about the client’s health and sexual background, sex education, beliefs about sex, and the client’s specific sexual concerns.
It’s important to know that sex therapy sessions do not involve any physical contact or sexual activity among clients and therapists. Clients who feel uncomfortable with any aspect of therapy should speak up or stop seeing that particular therapist.
Every therapy session is unique and caters to each individual and their specific goals. During therapy sessions it is standard to talk about the primary issues and concerns in your life. It is common to schedule a series of weekly sessions, where each session lasts 50 minutes. Sometimes individuals who are going through a particularly difficult challenge may request more time per session or more than one session per week. Therapy can be short-term, focusing on a specific issue or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. Between sessions it is important process what has been discussed and integrate it into your life. For therapy to be most effective you must be an active participant, both during and between the sessions.
Therapy can provide insight and new perspectives into life's challenges and can help create solutions to difficult problems. Many people find that working with a therapist can enhance personal development, improve relationships and family dynamics, and can ease the challenges of daily life. Sometimes, just having someone there to listen is helpful. Overall, people in therapy tend to have lower levels of anxiety and stress, decreased conflict, and improved quality of life.
Some of the benefits available from therapy include:
- Developing new skills for handling stress and anxiety
- Modifying unhealthy behavior and long-standing patterns
- Attaining insight into personal patterns and behavior
- Increasing confidence, peace, vitality, and well-being
- Improving ways to manage anger, depression and moods
- Discovering new ways to solve problems
- Navigating life’s obstacles more effectively
- Improving listening and communication skills
- Enhancing the overall quality of life
In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are number of exceptions to this rule.
- Suspected child abuse or dependant adult or elder abuse, for which the therapist is required by law to report this to the appropriate authorities immediately.
- If a client is threatening serious bodily harm to another, the therapist must notify the police and inform the intended victim.
- If a client intends to harm himself or herself, the therapist will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, the therapist must take further measures without their permission that are provided to them by law in order to ensure their safety.
- If the therapist receives a court order signed by a judge.
The cost of therapy varies based on therapist and client needs. We offer a free 15-minute phone consultation where we will take time to ensure we are a good fit for your healing and self-discovery process.
Yes, we accept a variety of insurances, and if we do not take your insurance we are happy to provide a receipt as an out-of-network provider. Please contact your insurance carrier for more information.
We take all major credit cards, checks, PayPal, Cash App, Venmo, or cash including many health savings accounts. Clients often chose a variety of options over the course of counseling. Payment is expected prior to or at the beginning of each session so as to not interfere with the therapy process.
This answer varies depending on the presenting issue the client(s) brings to counseling, as well as, the extent of the previous issues (example – trauma). It ranges from 3 sessions to ongoing counseling. The average client usually attends 6 to 10 sessions to see significant results, as long as they are putting in the work outside of our session as well.
Session lasts 60 minutes for individual to 90 minutes for couple's counseling. Additional time may be included if discussed prior to session.
24-hour notice or a $65 cancellation fee will be charged.