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Stepping Stones

pandoraawake
Friday, 04 May 2018 / Published in

Stepping Stones

Third Wednesday of the month at 7pm

Stepping Stones will be combining Kundalini Yoga with 12-Step principles to help individuals in recovery.  This class will help individuals develop self-regulation tools that enhance the mind, body, and spirit connection.  We will be performing Kundalini sets that support recovery by combining rigorous physical cleansing exercises, breathing techniques, and mediations in a positive environment.  This class is for anyone dealing with addictive/co-dependent behaviors or affected by those behaviors in others.  Sign up here.

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